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What Are Your Maintenance Calories? (maintenance calorie calculator)
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FitNepali - Calculating maintenance calories . Multiply your weight in lbs (pounds) by 10-11 or in kgs (kilograms) by 22-23. Add 20-30% to it and track your weight for 1 week. Weigh
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What Are Your Maintenance Calories? (maintenance calorie calculator)
What Are Your Maintenance Calories? (maintenance calorie calculator)
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What Are Your Maintenance Calories? (maintenance calorie calculator)
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How to Find Maintenance Calories After Dieting (or Bulking)
Sohee Fit - I'm re-posting this infographic on how to set... | Facebook
